{"id":91,"date":"2025-04-16T05:59:24","date_gmt":"2025-04-16T05:59:24","guid":{"rendered":"https:\/\/cesketipy.com\/?p=91"},"modified":"2025-04-16T05:59:24","modified_gmt":"2025-04-16T05:59:24","slug":"jak-jist-sezonne-co-varit-podle-rocniho-obdobi","status":"publish","type":"post","link":"https:\/\/cesketipy.com\/?p=91","title":{"rendered":"Jak j\u00edst sez\u00f3nn\u011b: Co va\u0159it podle ro\u010dn\u00edho obdob\u00ed"},"content":{"rendered":"<p class=\"\" data-start=\"53\" data-end=\"534\">Stravov\u00e1n\u00ed podle ro\u010dn\u00edho obdob\u00ed nen\u00ed jen modern\u00ed trend \u2013 je to p\u0159irozen\u00fd a udr\u017eiteln\u00fd zp\u016fsob, jak podpo\u0159it sv\u00e9 zdrav\u00ed, omezit ekologickou stopu a vyu\u017e\u00edt to nejlep\u0161\u00ed, co n\u00e1m p\u0159\u00edroda v dan\u00e9m \u010dase nab\u00edz\u00ed. Sez\u00f3nn\u00ed potraviny jsou obvykle \u010derstv\u011bj\u0161\u00ed, chutn\u011bj\u0161\u00ed a obsahuj\u00ed v\u00edce \u017eivin, proto\u017ee nemusely urazit tis\u00edce kilometr\u016f. Nav\u00edc jsou \u010dasto cenov\u011b dostupn\u011bj\u0161\u00ed a podporuj\u00ed lok\u00e1ln\u00ed p\u011bstitele. Pod\u00edvejme se, jak\u00e9 suroviny jsou ide\u00e1ln\u00ed pro jednotliv\u00e1 ro\u010dn\u00ed obdob\u00ed a co z nich m\u016f\u017eete va\u0159it.<\/p>\n<hr class=\"\" data-start=\"536\" data-end=\"539\" \/>\n<h4 class=\"\" data-start=\"541\" data-end=\"582\"><strong data-start=\"546\" data-end=\"582\">Jaro: O\u010dista a sv\u011b\u017eest na tal\u00ed\u0159i<\/strong><\/h4>\n<p class=\"\" data-start=\"584\" data-end=\"790\">Jaro je obdob\u00edm nov\u00e9ho za\u010d\u00e1tku \u2013 nejen v p\u0159\u00edrod\u011b, ale i v na\u0161em j\u00eddeln\u00ed\u010dku. Po zim\u011b, kdy se \u010dasto konzumuj\u00ed hutn\u011bj\u0161\u00ed j\u00eddla, je ide\u00e1ln\u00ed \u010das na odleh\u010den\u00ed stravy a za\u0159azen\u00ed sv\u011b\u017e\u00edch a vitaminy nabit\u00fdch surovin.<\/p>\n<p class=\"\" data-start=\"792\" data-end=\"818\">Typick\u00e9 sez\u00f3nn\u00ed potraviny:<\/p>\n<ul data-start=\"819\" data-end=\"995\">\n<li class=\"\" data-start=\"819\" data-end=\"878\">\n<p class=\"\" data-start=\"821\" data-end=\"878\"><strong data-start=\"821\" data-end=\"838\">Jarn\u00ed bylinky<\/strong>: pa\u017eitka, petr\u017eel, kopr, medv\u011bd\u00ed \u010desnek<\/p>\n<\/li>\n<li class=\"\" data-start=\"879\" data-end=\"932\">\n<p class=\"\" data-start=\"881\" data-end=\"932\"><strong data-start=\"881\" data-end=\"901\">Listov\u00e1 zelenina<\/strong>: mlad\u00fd \u0161pen\u00e1t, sal\u00e1ty, mangold<\/p>\n<\/li>\n<li class=\"\" data-start=\"933\" data-end=\"995\">\n<p class=\"\" data-start=\"935\" data-end=\"995\"><strong data-start=\"935\" data-end=\"956\">Ko\u0159enov\u00e1 zelenina<\/strong>: \u0159edkvi\u010dky, jarn\u00ed cibulka, mlad\u00e1 mrkev<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"997\" data-end=\"1006\">Co va\u0159it:<\/p>\n<ul data-start=\"1007\" data-end=\"1210\">\n<li class=\"\" data-start=\"1007\" data-end=\"1057\">\n<p class=\"\" data-start=\"1009\" data-end=\"1057\">Lehk\u00e9 zeleninov\u00e9 pol\u00e9vky se \u0161pen\u00e1tem a bylinkami<\/p>\n<\/li>\n<li class=\"\" data-start=\"1058\" data-end=\"1113\">\n<p class=\"\" data-start=\"1060\" data-end=\"1113\">Sal\u00e1ty s \u0159edkvi\u010dkami, jarn\u00ed cibulkou a va\u0159en\u00fdmi vejci<\/p>\n<\/li>\n<li class=\"\" data-start=\"1114\" data-end=\"1158\">\n<p class=\"\" data-start=\"1116\" data-end=\"1158\">Pomaz\u00e1nky s tvarohem a \u010derstv\u00fdmi bylinkami<\/p>\n<\/li>\n<li class=\"\" data-start=\"1159\" data-end=\"1210\">\n<p class=\"\" data-start=\"1161\" data-end=\"1210\">Pe\u010den\u00e9 mlad\u00e9 brambory s dipem z medv\u011bd\u00edho \u010desneku<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1212\" data-end=\"1305\">Jarn\u00ed strava by m\u011bla b\u00fdt bohat\u00e1 na vl\u00e1kninu, \u010derstv\u00e9 chut\u011b a podporovat detoxikaci organismu.<\/p>\n<hr class=\"\" data-start=\"1307\" data-end=\"1310\" \/>\n<h4 class=\"\" data-start=\"1312\" data-end=\"1353\"><strong data-start=\"1317\" data-end=\"1353\">L\u00e9to: Barevn\u00e1 hojnost a osv\u011b\u017een\u00ed<\/strong><\/h4>\n<p><!--nextpage--><\/p>\n<p class=\"\" data-start=\"1355\" data-end=\"1556\">L\u00e9to je \u010dasem hojnosti. Zahrady a trhy se pln\u00ed zral\u00fdm ovocem, \u0161\u0165avnatou zeleninou a aromatick\u00fdmi bylinkami. J\u00eddla mohou b\u00fdt jednoduch\u00e1, \u010derstv\u00e1 a p\u0159ipravovan\u00e1 rychle, \u010dasto bez pot\u0159eby dlouh\u00e9ho va\u0159en\u00ed.<\/p>\n<p class=\"\" data-start=\"1558\" data-end=\"1584\">Typick\u00e9 sez\u00f3nn\u00ed potraviny:<\/p>\n<ul data-start=\"1585\" data-end=\"1733\">\n<li class=\"\" data-start=\"1585\" data-end=\"1640\">\n<p class=\"\" data-start=\"1587\" data-end=\"1640\"><strong data-start=\"1587\" data-end=\"1599\">Zelenina<\/strong>: raj\u010data, papriky, okurky, cukety, lilek<\/p>\n<\/li>\n<li class=\"\" data-start=\"1641\" data-end=\"1695\">\n<p class=\"\" data-start=\"1643\" data-end=\"1695\"><strong data-start=\"1643\" data-end=\"1652\">Ovoce<\/strong>: jahody, maliny, bor\u016fvky, meru\u0148ky, broskve<\/p>\n<\/li>\n<li class=\"\" data-start=\"1696\" data-end=\"1733\">\n<p class=\"\" data-start=\"1698\" data-end=\"1733\"><strong data-start=\"1698\" data-end=\"1709\">Bylinky<\/strong>: bazalka, m\u00e1ta, oregano<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1735\" data-end=\"1744\">Co va\u0159it:<\/p>\n<ul data-start=\"1745\" data-end=\"1890\">\n<li class=\"\" data-start=\"1745\" data-end=\"1787\">\n<p class=\"\" data-start=\"1747\" data-end=\"1787\">Sal\u00e1ty s raj\u010daty, mozzarellou a bazalkou<\/p>\n<\/li>\n<li class=\"\" data-start=\"1788\" data-end=\"1837\">\n<p class=\"\" data-start=\"1790\" data-end=\"1837\">Grilovan\u00e1 zelenina s olivov\u00fdm olejem a \u010desnekem<\/p>\n<\/li>\n<li class=\"\" data-start=\"1838\" data-end=\"1862\">\n<p class=\"\" data-start=\"1840\" data-end=\"1862\">Studen\u00e9 ovocn\u00e9 pol\u00e9vky<\/p>\n<\/li>\n<li class=\"\" data-start=\"1863\" data-end=\"1890\">\n<p class=\"\" data-start=\"1865\" data-end=\"1890\">Ovocn\u00e9 kol\u00e1\u010de a smoothies<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1892\" data-end=\"2023\">Letn\u00ed strava by m\u011bla b\u00fdt lehk\u00e1, hydratuj\u00edc\u00ed a pln\u00e1 vitam\u00edn\u016f. Skv\u011blou volbou jsou tak\u00e9 pokrmy p\u0159ipraven\u00e9 venku \u2013 nap\u0159\u00edklad na grilu.<\/p>\n<hr class=\"\" data-start=\"2025\" data-end=\"2028\" \/>\n<h4 class=\"\" data-start=\"2030\" data-end=\"2078\"><strong data-start=\"2035\" data-end=\"2078\">Podzim: Zemit\u00e1 chu\u0165 a p\u0159\u00edprava na chlad<\/strong><\/h4>\n<p class=\"\" data-start=\"2080\" data-end=\"2271\">Podzim je \u010dasem sklizn\u011b. J\u00eddla se st\u00e1vaj\u00ed syt\u011bj\u0161\u00edmi, aromati\u010dt\u011bj\u0161\u00edmi a v\u00edce zah\u0159\u00edvaj\u00edc\u00edmi, aby t\u011blo p\u0159ipravila na nadch\u00e1zej\u00edc\u00ed zimu. Do kuchyn\u011b se vrac\u00ed tepl\u00e9 pol\u00e9vky, pe\u010den\u00e9 pokrmy a ko\u0159en\u00ed.<\/p>\n<p class=\"\" data-start=\"2273\" data-end=\"2299\">Typick\u00e9 sez\u00f3nn\u00ed potraviny:<\/p>\n<ul data-start=\"2300\" data-end=\"2413\">\n<li class=\"\" data-start=\"2300\" data-end=\"2351\">\n<p class=\"\" data-start=\"2302\" data-end=\"2351\"><strong data-start=\"2302\" data-end=\"2314\">Zelenina<\/strong>: d\u00fdn\u011b, \u010derven\u00e1 \u0159epa, kapusta, kv\u011bt\u00e1k<\/p>\n<\/li>\n<li class=\"\" data-start=\"2352\" data-end=\"2388\">\n<p class=\"\" data-start=\"2354\" data-end=\"2388\"><strong data-start=\"2354\" data-end=\"2363\">Ovoce<\/strong>: jablka, hru\u0161ky, \u0161vestky<\/p>\n<\/li>\n<li class=\"\" data-start=\"2389\" data-end=\"2413\">\n<p class=\"\" data-start=\"2391\" data-end=\"2413\"><strong data-start=\"2391\" data-end=\"2413\">Lu\u0161t\u011bniny a o\u0159echy<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2415\" data-end=\"2424\">Co va\u0159it:<\/p>\n<ul data-start=\"2425\" data-end=\"2571\">\n<li class=\"\" data-start=\"2425\" data-end=\"2462\">\n<p class=\"\" data-start=\"2427\" data-end=\"2462\">Kr\u00e9mov\u00e9 pol\u00e9vky z d\u00fdn\u011b nebo kv\u011bt\u00e1ku<\/p>\n<\/li>\n<li class=\"\" data-start=\"2463\" data-end=\"2500\">\n<p class=\"\" data-start=\"2465\" data-end=\"2500\">Jable\u010dn\u00fd \u0161tr\u00fadl nebo hru\u0161kov\u00fd kol\u00e1\u010d<\/p>\n<\/li>\n<li class=\"\" data-start=\"2501\" data-end=\"2532\">\n<p class=\"\" data-start=\"2503\" data-end=\"2532\">Zape\u010den\u00e1 zelenina s bylinkami<\/p>\n<\/li>\n<li class=\"\" data-start=\"2533\" data-end=\"2571\">\n<p class=\"\" data-start=\"2535\" data-end=\"2571\">Du\u0161en\u00e9 pokrmy s \u010do\u010dkou nebo fazolemi<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2573\" data-end=\"2723\">Podzimn\u00ed strava pom\u00e1h\u00e1 pos\u00edlit imunitu a p\u0159ipravit organismus na n\u00e1ro\u010dn\u011bj\u0161\u00ed obdob\u00ed. Hod\u00ed se v\u00edce tepeln\u00e9 \u00fapravy a v\u011bt\u0161\u00ed d\u016fraz na b\u00edlkoviny a vl\u00e1kninu.<\/p>\n<hr class=\"\" data-start=\"2725\" data-end=\"2728\" \/>\n<h4 class=\"\" data-start=\"2730\" data-end=\"2770\"><strong data-start=\"2735\" data-end=\"2770\">Zima: V\u00fd\u017eivn\u00e1 a h\u0159ejiv\u00e1 kuchyn\u011b<\/strong><\/h4>\n<p><!--nextpage--><\/p>\n<p class=\"\" data-start=\"2772\" data-end=\"2959\">Zimn\u00ed m\u011bs\u00edce p\u0159in\u00e1\u0161ej\u00ed chlad a krat\u0161\u00ed dny, co\u017e se prom\u00edt\u00e1 i do v\u00fdb\u011bru surovin a stylu va\u0159en\u00ed. V tomto obdob\u00ed jsou z\u00e1kladem j\u00eddel hutn\u011bj\u0161\u00ed a syt\u011bj\u0161\u00ed pokrmy, kter\u00e9 zah\u0159ej\u00ed a dodaj\u00ed energii.<\/p>\n<p class=\"\" data-start=\"2961\" data-end=\"2987\">Typick\u00e9 sez\u00f3nn\u00ed potraviny:<\/p>\n<ul data-start=\"2988\" data-end=\"3124\">\n<li class=\"\" data-start=\"2988\" data-end=\"3044\">\n<p class=\"\" data-start=\"2990\" data-end=\"3044\"><strong data-start=\"2990\" data-end=\"3011\">Ko\u0159enov\u00e1 zelenina<\/strong>: mrkev, petr\u017eel, celer, pastin\u00e1k<\/p>\n<\/li>\n<li class=\"\" data-start=\"3045\" data-end=\"3065\">\n<p class=\"\" data-start=\"3047\" data-end=\"3065\"><strong data-start=\"3047\" data-end=\"3065\">Zel\u00ed a kapusta<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3066\" data-end=\"3103\">\n<p class=\"\" data-start=\"3068\" data-end=\"3103\"><strong data-start=\"3068\" data-end=\"3081\">Lu\u0161t\u011bniny<\/strong>: \u010do\u010dka, fazole, hr\u00e1ch<\/p>\n<\/li>\n<li class=\"\" data-start=\"3104\" data-end=\"3124\">\n<p class=\"\" data-start=\"3106\" data-end=\"3124\"><strong data-start=\"3106\" data-end=\"3124\">Cibule, \u010desnek<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3126\" data-end=\"3135\">Co va\u0159it:<\/p>\n<ul data-start=\"3136\" data-end=\"3301\">\n<li class=\"\" data-start=\"3136\" data-end=\"3179\">\n<p class=\"\" data-start=\"3138\" data-end=\"3179\">Hust\u00e9 zeleninov\u00e9 nebo lu\u0161t\u011bninov\u00e9 pol\u00e9vky<\/p>\n<\/li>\n<li class=\"\" data-start=\"3180\" data-end=\"3217\">\n<p class=\"\" data-start=\"3182\" data-end=\"3217\">Du\u0161en\u00e9 pokrmy s ko\u0159enovou zeleninou<\/p>\n<\/li>\n<li class=\"\" data-start=\"3218\" data-end=\"3251\">\n<p class=\"\" data-start=\"3220\" data-end=\"3251\">Kysan\u00e9 zel\u00ed s brambory a uzen\u00fdm<\/p>\n<\/li>\n<li class=\"\" data-start=\"3252\" data-end=\"3301\">\n<p class=\"\" data-start=\"3254\" data-end=\"3301\">Zap\u00e9kan\u00e9 \u010do\u010dkov\u00e9 n\u00e1kypy a zeleninov\u00e9 karban\u00e1tky<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3303\" data-end=\"3444\">Zimn\u00ed strava by m\u011bla b\u00fdt v\u00fd\u017eivn\u00e1, bohat\u00e1 na slo\u017een\u00e9 sacharidy a kvalitn\u00ed tuky. Ide\u00e1ln\u00ed jsou i fermentovan\u00e9 produkty, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed.<\/p>\n<hr class=\"\" data-start=\"3446\" data-end=\"3449\" \/>\n<h3 class=\"\" data-start=\"3451\" data-end=\"3480\">Pro\u010d se \u0159\u00eddit sez\u00f3nnost\u00ed?<\/h3>\n<ul data-start=\"3482\" data-end=\"3878\">\n<li class=\"\" data-start=\"3482\" data-end=\"3558\">\n<p class=\"\" data-start=\"3484\" data-end=\"3558\"><strong data-start=\"3484\" data-end=\"3498\">Lep\u0161\u00ed chu\u0165<\/strong>: Sez\u00f3nn\u00ed potraviny dozr\u00e1vaj\u00ed p\u0159irozen\u011b a maj\u00ed pln\u011bj\u0161\u00ed chu\u0165.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3559\" data-end=\"3638\">\n<p class=\"\" data-start=\"3561\" data-end=\"3638\"><strong data-start=\"3561\" data-end=\"3575\">V\u00edce \u017eivin<\/strong>: \u010cerstv\u011b sklizen\u00e9 potraviny obsahuj\u00ed v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3639\" data-end=\"3716\">\n<p class=\"\" data-start=\"3641\" data-end=\"3716\"><strong data-start=\"3641\" data-end=\"3657\">\u00daspora pen\u011bz<\/strong>: Sez\u00f3nn\u00ed potraviny jsou obvykle levn\u011bj\u0161\u00ed d\u00edky dostupnosti.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3717\" data-end=\"3786\">\n<p class=\"\" data-start=\"3719\" data-end=\"3786\"><strong data-start=\"3719\" data-end=\"3740\">Ekologick\u00fd p\u0159\u00ednos<\/strong>: M\u00e9n\u011b p\u0159epravy znamen\u00e1 men\u0161\u00ed uhl\u00edkovou stopu.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3787\" data-end=\"3878\">\n<p class=\"\" data-start=\"3789\" data-end=\"3878\"><strong data-start=\"3789\" data-end=\"3818\">Podpora lok\u00e1ln\u00ed ekonomiky<\/strong>: Nakupov\u00e1n\u00edm u m\u00edstn\u00edch farm\u00e1\u0159\u016f posilujete m\u00edstn\u00ed komunity.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stravov\u00e1n\u00ed podle ro\u010dn\u00edho obdob\u00ed nen\u00ed jen modern\u00ed trend \u2013 je to p\u0159irozen\u00fd a udr\u017eiteln\u00fd zp\u016fsob, jak podpo\u0159it sv\u00e9 zdrav\u00ed, omezit ekologickou stopu a vyu\u017e\u00edt to nejlep\u0161\u00ed, co n\u00e1m p\u0159\u00edroda v&hellip;<\/p>\n","protected":false},"author":2,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kucharske-umeni"],"_links":{"self":[{"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cesketipy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cesketipy.com\/index.php?rest_route=\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/cesketipy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cesketipy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cesketipy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}